Why?

If you have been watching professional golfers lately, you have undoubtedly realized the important role fitness now plays in golf. Players on the PGA, LPGA and Senior PGA Tours are stronger and more fit than ever before. Hours of training their bodies has lead them to experience how improved fitness translates directly into improved golf. Additionally, recreational golfers are beginning to understand that a fitness plan designed to improve strength, flexibility and endurance is as essential to improving their game as it is for the pros.

Golfers spend hundreds of dollars each year on equipment and invest in lessons to improve their swing. Too often, the most important elements in an individual’s golf game--physical conditioning and stamina--are ignored. Golfers who learn how to condition their bodies off the course, will experience a more mechanically sound swing and enhanced enjoyment of the game.

Golf is a sport. Therefore, golfers are athletes and just like any athlete, training the body will improve your game and reduce the likelihood of injury. Without proper muscular strength, flexibility and endurance, your golf game cannot improve and you run a greater risk of injury.

About one-third of all golfers experience injuries related to golf. Low back, shoulder, elbow and forearm injuries can be prevented if muscles are stronger and more pliable. The golf swing requires that the lower back and shoulder muscles go through an extreme range of motion. If these muscles are not conditioned properly, the repeated strain of a golf swing can result in soreness and eventually injuries. Specific exercises for the core (including low back, abdominal and side or oblique muscles), shoulders and lower body will improve a golfer’s power by allowing the body to meet the challenge of an efficient golf swing without injury.

With the right tools, you can begin to train like the pros. The Fit for Golf program is a simple and effective program, designed specifically for golfers using a unique integrative approach to improve fitness for golf. You willimprove power and endurance, while increasing your flexibility and muscular balance without "bulking up."

The Fit for Golf program includes:

• Exercises designed for golfers to improve their game and reduce injuries

• An effective flexibility program that can be performed both on and off the course

• Core strengthening exercises for prevention of lower back injuries

• Exercises for shoulders, arms, back and chest to increase backswing capability

• Forearm and wrist exercises designed to improve strength and control

• Hip and leg exercises that will increase power and stamina during a full round

Whether you are a recreational or a professional golfer, male or female, neophyte or experienced, improving your fitness will improve your game.

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