McGetrick Golf Academy Golf Fitness 
Stacy Montgomery,
Fitness Director and Expert Golf Fitness Trainer

The Fit for Golf Program at McGetrick Golf Academy is dedicated to improving the health and physical performance of golfers of all abilities.

What We Believe at McGetrick Golf Academy . . .

  • Strong golf performance begins with a strong body.
  • Improved flexibility, endurance, and balance absolutely impact the quality of an individual’s golf swing.
  • Golf-specific exercise reduces the risk of injury.
  • Customized programs meet the diverse needs of individuals by building on their strengths and addressing their shortcomings.
  • A team approach gives McGetrick golf students a complete solution that focuses on the mechanics of the swing and physical demands of the game.

What Others Believe About Fitness Training for Golf. . .

I am a tournament golfer in Colorado. My search for the "next level" led me to Stacy. Since working with her, I’ve noticed longer tee shots, more balance in my swing, increased ability to focus, more flexibility and (for me) a surprisingly calm reaction toward wayward ball flights! My handicap is currently a 3.8. Stacy builds my strength and stamina and, along with that, self-confidence. I definitely recommend her Fit for Golf regimen.

--Lynn Larson

I practice less golf, and I spend more time in the gym. But I know that if my body is in good shape, I’ll be able to swing the club the way I want to.

--Annika Sorenstam

For two years my wife and I have been training with Stacy. She incorporates many exercises that help in our golf with strength and balance. Her training has also helped increase our distance.

--Jerry and Karen Myers

A lot of what I’ve been able to accomplish in golf is the direct result of becoming physically stronger.

--Tiger Woods

Beyond Traditional Weight Training . . .

Stacy Montgomery, the fitness director at McGetrick Golf Academy, uses a functional and integrative approach to build a strong foundation for an athletic swing that includes:

  • Golf specific exercises custom-designed for individuals who wish to improve their game and reduce injuries
  • An effective flexibility program that can be performed both on and off the course
  • Core strengthening exercises to generate more power
  • Movement patterns that include rotation and stabilization which simulate and strengthen the golf swing
  • Exercises for shoulders, arms, back and chest to increase backswing capability
  • Forearm and wrist exercises designed to improve strength and control
  • Hip and leg exercises that will increase power and stamina during a full round
  • Exercises that strengthen the muscles which support an optimal spine angle throughout the swing
  • Cardiovascular conditioning and nutrition consulting to promote sustained energy and reduce fatigue on the course

 

About Stacy Montgomery, McGetrick Golf Academy’s Fitness Director:

Stacy Montgomery trains golfers of all ability levels using a unique and progressive approach to improving fitness and performance. She has been a personal trainer for 14 years, focusing on golf-specific fitness for the past seven. Stacy is passionate about helping golfers improve their game and quality of life.

Stacy has a degree from the University of Minnesota, is certified by the American Council on Exercise, is an IDEA Master Level Trainer and has a nutrition consultation certificate. She was nominated as Trainer of the Year in 2003 and was noted as one of the nation’s top trainers in the March 2003 issue of Self Magazine. Stacy has also been featured in Colorado Avid Golfer, GolfViews Magazine, Cooking Light Magazine and the Denver Post. Additionally, she is an experienced speaker at golf-related events.

Stacy is the author of Fit for Golf: Gain Strength, Power and Flexibility, released in November 2003. The book is available at McGetrick Golf Academy and on her website: www.newdirectionspt.com.

Golf Specific Personal Training at McGetrick Golf Academy . . .

Stacy is available for personal training at the McGetrick Golf Academy.

One-hour private: $90

4-hour series private: $320

8-hour series private: $560

12-hour series private: $720

18-hour series private: $900
  • Group discounts available for two or more individuals sharing a session.
  • Large group training also available at specified times. Call the Academy for availability.

To book Stacy for speaking engagements, call 303-898-5945.

 
 

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